How to cure acid reflux without medications
Acid reflux is one of the major problems now days. Many people want to know how to cure acid reflux. There re various natural techniques through which you can cure acid reflux. Prescribed medicines are very effective but must be used occasionally in case there is any emergency. If you want permanent relief over this problem then you have to make changes in your lifestyle and also alter your diet routine. There are various diet books where fully diet plans are explained for people who are suffering from acid reflux. Many people use natural products like herbs and botanical ways for cure. This problem occurs when the ph of the body is increased from more than normal; when these natural herbs are used they reduce the ph to the neutral state.
So for the people who are finding the solution of “How to cure acid reflux?” these natural ways are the solutions. These herbs and botanical food are part of the diet plan. Fruits without citric acid, herbal tea, and green vegetables are some of the examples of food that are recommended to people with acid reflux. Food that has high acidic content can be harmful for health as it can further raise the acid of the body. The food that is to be avoided is tomatoes, garlic, onion, chili, fried and oily food, citrus fruits.
You also have to alter your eating routine. Due to change in lifestyle there is no proper timing of eating food which is the major problem. It is important to take meals on proper timing. Taking food timely is much more important than the food that is to be taken. It is good to take small meals after every small interval than taking large meals two or three times per day. Also make sure that you are eating your night meal two or three hours before you sleep.
